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Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
00:35:50
היום.
50-40-30-20-10-20-30-40-50
Double Unders
Sit-ups
00:21:34
אין תגובות:
הוסף רשומת תגובה