Split into 2 teams:

Wod 1Team 1 will run 1000m for time.
For every member on the team a 15lbs sandbag must be transported over the 1000m.
You may divide the weight however you like.

Wod 2
Team 2 will push the prowler loaded with 60kg as many 40m lengths as possible in the time that it takes all members of team 1 complete the 1000m run.

-A point is scored for each 40m that the prowler is pushed.

כל האימון בחוץ,בחום 37.

אחרי זה : 

5-4-3-2-1-2-3-4-5

15-12-9-6-3-6-9-12-15

GHR

GHD