אימון שלCrossfit Omaha 16.03.10 WOD 10 rounds of: 1 minute of handstand holds 1 minute of kettle bell swings (1.5/1 pood)
You will get 15 seconds between to change exercises. Your score will be the number of total swings as well as number of full minutes in a handstand. You may only count a round of handstands if you were able to stay in the handstand for the entire minute, from beep to beep. Come down once or have trouble getting into the handstand and the entire minute is lost.
רק 4 דקות ראשונות עמידת ידיים של דקה,אחר כך כל הסטים פחות 5-12 שניות. סוינגים סה"כ : 247,קטלבל 24 ק"ג.
אימון שלCrossfit Omaha
השבמחק16.03.10
WOD
10 rounds of:
1 minute of handstand holds
1 minute of kettle bell swings (1.5/1 pood)
You will get 15 seconds between to change exercises. Your score will be the number of total swings as well as number of full minutes in a handstand. You may only count a round of handstands if you were able to stay in the handstand for the entire minute, from beep to beep. Come down once or have trouble getting into the handstand and the entire minute is lost.
רק 4 דקות ראשונות עמידת ידיים של דקה,אחר כך כל הסטים פחות 5-12 שניות.
סוינגים סה"כ : 247,קטלבל 24 ק"ג.
אימון.
השבמחקהספקתי 6 סטים מלאים,ב שביעי הספקתי 2 תרגילים ראשונים( ז"א לא הספקתי 15 OHS)
אחר כך DB snatch ,ימין-שמאל.
משקלים: 27-32.5-32.5-35-37.5-40 ק"ג.