20.11.10 CFE WOD
3×5 Front Squats, 85-90%, Rest 3 min between sets
Rest 3 min
4×3 Box Jumps, Rest as needed between sets
Start at high but manageable box. Each set, add 4 inches to the starting height. Ideally working up towards max height or close to it.
Squat: 122 kg x5x3 reps
3×5 Front Squats, 85-90%, Rest 3 min between sets
Rest 3 min
4×3 Box Jumps, Rest as needed between sets
Start at high but manageable box. Each set, add 4 inches to the starting height. Ideally working up towards max height or close to it.
Squat: 122 kg x5x3 reps
Jumps to a 50 sm box with a DB in my hands.Sets of 4.
Max. DB weight 20 kg.Nice exercise,like it.
אין תגובות:
הוסף רשומת תגובה