CFE 13.11.10
3+ Hours After CFE Endurance Strength & Conditioning WOD
Run: 2 x 3/4 – 1 mile hill repeats holding fastest possible pace without deviating more then 1 minute and recovering 1 min before descending hill easy. Repeat after 1 min recovery at bottom of hill… treadmill use 7% grade, recover 2 min and repeat.
3+ Hours After CFE Endurance Strength & Conditioning WOD
Run: 2 x 3/4 – 1 mile hill repeats holding fastest possible pace without deviating more then 1 minute and recovering 1 min before descending hill easy. Repeat after 1 min recovery at bottom of hill… treadmill use 7% grade, recover 2 min and repeat.
Running, 4 sprint of 500 meter to a hill.Rest 1 min at a top and bottom.
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