Yesterday.
CFE WOD 9.10.10
Jump Rope, 6 min., mixing in variables of DU’s, Cross Overs, single foot, running.
5 – 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between. OR 5 Bridges for 30 second holds, rest 30sec to 1 min between.
Rest 3min
On the minute for 10min or until failure to complete the set in that minute: Chin Must clear the bar on each pull up.
2 L-Pull ups
4 Strict Pull ups
6 Kipping or Butterfly Pull ups
Not easy at all.Did just 5 rounds ,then for next 3 min. L and strict with a few kipping.Last min did butterfly.
Jump Rope, 6 min., mixing in variables of DU’s, Cross Overs, single foot, running.
5 – 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between. OR 5 Bridges for 30 second holds, rest 30sec to 1 min between.
Rest 3min
On the minute for 10min or until failure to complete the set in that minute: Chin Must clear the bar on each pull up.
2 L-Pull ups
4 Strict Pull ups
6 Kipping or Butterfly Pull ups
Not easy at all.Did just 5 rounds ,then for next 3 min. L and strict with a few kipping.Last min did butterfly.
Today.
FE WOD 11.11.10
5 Rounds For Time Of:
10 Bent Over Rows 75lbs
10 Hang Power Snatches 75lbs
10 Toes To Bar
00:09:57
After 5 min. rest.
5 Rounds For Time Of:
10 Bent Over Rows 75lbs
10 Hang Power Snatches 75lbs
10 Toes To Bar
00:09:57
After 5 min. rest.
3 rounds:
10 jump squats with 42 kg
10 AB rollouts
00:10:07.
אין תגובות:
הוסף רשומת תגובה