Morning.

CFE 27.10.10
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim:2×6 min + 1x2min, Rest 1:30min between intervals
Bike: 2x20min +1x5min, Flat Road, Rest 5min between intervals
Run:2x12min +1x4min, Flat Road Rest 2:30min between intervals
C2:2x8min +1x3min, Rest 1:30min between intervals 

Did first 12 min sprint,then felt some pain in a right shin ( big load of running and rope jumping in a last 2 weeks).Didn't continue.

Run 13 km/h on treadmill.

Then:

Tabata: 8 Rounds of 20 sec on 10sec rest.
Max Reps Seated Floor Press 65/45lbs 

33 reps total.


Evening.
CFE 1.11.10

6×1 Snatch: 18min cap

Rest 5min

8min AMRAP
5 Reps Clean& Jerk 155/105
25 Reps Sit ups

Snatch.
Did 30 min.Last attempt 70 kg.

Metcon.70 kg BB.
3 rounds.