CFE WOD 7.11.10


5 Total Rounds.
30sec on,20sec off: Move from one exercise to the other in this order.
Double Unders
GHD Sit ups
Push ups
Seated Box Jumps. Sit on 12″ box ,Jump up onto the 30″ Box.
Kettle Bell Swings 1.5 pood.


1. 35-26-31-6-15
2. 27-20-25-6-15
3. 24-20-20-6-15
4. 24-19-17-7-16
5. 18-20-16-7-15 

GHD : did v-ups instead

Jumps: from deep squat jump to 70 sm box