בוקר

CFE 25.10.10

3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
3×3 min Intervals w/3min Recovery Between Intervals
Objective is to hold the Highest AVE. Pace for Run and Swim: Bike and C2, Highest AVE. Watts

חתירה С2.
1- 230 ave WATTS (782 m / 1:55/500m)
2- 209 ave WATTS (758 m / 1:58/500m)
3- 208 ave WATTS (757 m / 1:58/500m)




ערב.
CFE 25.10.10

12min AMRAP
5 Thrusters 47 kg
7 Glute Ham Raises
9 GHD Sit ups 


GHR/GHD החלפתי לתרגילים עם Power Wheel.
לא רעיון הכי מוצלח כי לוקח זמן לשים אותו .
7 rounds in 00:15:57