СFE WOD 23.11.10


“JT”

21-15-9

Handstand push ups
Push ups
Ring Dips

Rest 5min

4 Rounds of Tabata: 80seconds of work time.
Bottom to Bottom Jump Squats.
4x 20sec on, 10sec Isometric hold bottom at position of squat, finish with Iso hold.

Metcon:
Instead of HSPH did DB press 2x20 kg
 00:14:26

Tabata bottom to bottom: 19-15-10-12.