Yesterday.

CFE WOD 24.11.10

Good Mornings: 5, 5, 3, 3
Press: 5, 3, 3, 3
Dead Lift: 3, 3, 2, 1, 1

Rest as needed between lifts.

Tabata Double Unders:
20sec on, 10 sec off for 8 rounds.

GM: 62-72-77-77 kg
Press: 62-67-67-67 kg
DL: 182-192-202-207-212 kg

Tabata: 33-11-14-16-10-14-11-5
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Today.
CFE WOD 25.11.10

30- 20-10 Reps For Time of:
Dumbell Cleans (Full) 50/35
Double Unders

Rest 5min

3 sets of 30 Reps
GHD Sit ups, Not for Time:

Metcon: 00:11:36