בוקר
СFE 24.10.10

1k Row – 15 Pulls at a Time
10 Burpees Between Pulls
Rest 5 Minutes
For Time
60 Push Press @ 95/65
Do 15 Box Jumps 20″, every time you rest

חתירה.00:10:13
70 בורפי.

Push press. 00:06:45
75 קפיצות.


ערב.
СFE 24.10.10
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim: 3x350y/m, 2 min Recoveries, Best possible pace
Bike: 3x5k, 2 min Recoveries, Best possible pace
Run: 3x1000m, 2 min Recoveries, Best possible pace
C2: 2x1200m, 2 min Recoveries, Best possible pace

ריצה 3-1000 מטר.מרחקים לא מדוייקים.
00:04:45
00:04:23
00:04:16