Yesterday.
CFE 15.11.10

As Many Rounds in 4 Minutes Of :
7 Unbroken Power Cleans @ 115/75
7 Unbroken Chest to Bar Pullups
Rest 1 Minute
Repeat For 3 Total Cycles

3 sets.
3 sets (- 3 pullups)
2 sets (+4 cleans)

Today.
CFE 16.11.10

Push Jerk 5 x 3 @85%, 2min Rest between sets
Split Jerk 3 x 3 @90% , 2min Rest between sets
Behind the Neck Split Jerk 3 x 1, 2min Rest between sets
Rest 5min
6min continuous running clock :
1min on each element
Hollow Rocks
L-Sit holds, Rings or bars.

Push Jerk 85 kg х 5х3