יום שישי, 12 בנובמבר 2010

CFE WOD 5.11.10

15 Min AMRAP
7 reps of 135lbs Hang Power Cleans
9 Reps Chest To Bar Pull ups

Rest 5 Min

5×5 Dragon Flags Rest as long as needed between sets.

9 rounds+7+2.
First 6 rounds did regular pullups ( forgot to do C2B )

dragon flag -guys. it's hard, you should try!

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