Morning.
СFE WOD 19.11.10
“Nate“
Complete as many rounds in 20 minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Did:
4 strict pullups
4 ring dips
4 DB press 25 kg each
8 swings DB 30 kg
11 rounds
Evening.
СFE 19.11.10
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of The Following Sports
Swim, Bike, Run, C2
2 Rounds of:
1min on 3 min off, 1min on 3 min off, 1min on 3 min off
No pacing, This interval set is to be done as close to all out as possible on each Interval.
Run: each time 300+ meters.
Evening.
СFE 19.11.10
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of The Following Sports
Swim, Bike, Run, C2
2 Rounds of:
1min on 3 min off, 1min on 3 min off, 1min on 3 min off
No pacing, This interval set is to be done as close to all out as possible on each Interval.
Run: each time 300+ meters.
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