CFE 28.10.10
Jump Rope Barefoot 10 min., mixing in variables of DU’s, Cross Overs, single foot, running.
5 – 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between. OR 5 Bridges for 30 second holds, rest 30sec to 1 min between.
Hollow Rock / Superman for 3 min, no rest. flip over when needed
“Betty”
5 Rounds
12 Push Press @ 135/85lbs
20 Box Jumps @ 24″
00:14:14 (20" box).
Jump Rope Barefoot 10 min., mixing in variables of DU’s, Cross Overs, single foot, running.
5 – 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between. OR 5 Bridges for 30 second holds, rest 30sec to 1 min between.
Hollow Rock / Superman for 3 min, no rest. flip over when needed
“Betty”
5 Rounds
12 Push Press @ 135/85lbs
20 Box Jumps @ 24″
00:14:14 (20" box).
push press 62 kg.
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