CFE 15.11.10
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of the Following sports:
20 Minute AMRAP “as many rounds as possible”
Swim: 50m, Rest 30 sec
Bike: 1/4mile, Rest 30sec
Run: 200m, Rest 30sec
C2: 200m, Rest 30sec
Complete as many rounds as possible in the 20 minute time frame, Rest is included as part of the 20 minutes
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of the Following sports:
20 Minute AMRAP “as many rounds as possible”
Swim: 50m, Rest 30 sec
Bike: 1/4mile, Rest 30sec
Run: 200m, Rest 30sec
C2: 200m, Rest 30sec
Complete as many rounds as possible in the 20 minute time frame, Rest is included as part of the 20 minutes
Run.I actually lost track of the rounds after 10 th, but felt strong.Good workout.Looks like did around 20 rounds.
אהלן בוריס
השבמחקנראה לי שזה יכול לעניין אותך ואת רוסלן ואולי אפילו חלק מהחבר'ה של ההרמת משקולות:
http://www.facebook.com/event.php?eid=172602196101474&index=1
דבר איתי
;)