CFE WOD 8.11.10

Front Squat 12 x 2 on the minute @ 70% (keep speed of bar fast)

Rest 5 – 10 min

3 Rounds of:
10 Clapping Push Ups/ Unbroken
10 Kettlebell Snatches 1.5pood, each arm/ Unbroken
10 Toes to Bar/ Unbroken

Front Squat 102 kg.
Metcon 00:05:41.




Few words about my Crossfitendurance program impression.
Really like it.Shorts sessions,good feeling.It also better fits to my job - most of the metcons/strength sessions I'm  doing from 6-7 AM and intervals/sprint in a evening.Usually my family don't realize at all that I have 8 workouts each week.
Cool!