CFE 11.12.10

CFE Strength and Conditioning  & CrossFit Main Site Rest Day

Choose ONE of the following sports and do the following for your distance:

Swim: SC: 400m , LC: 600m , U: 800m

Bike: SC: 10 mile , LC: 18 mile , U: 25 mile

Run: SC: 1.5 mile , LC: 5miles , U: 10miles

C2: SC: 2k , LC: 5k , U: 8k

Rowing 2 km.00:08:05.