CFE WOD
Saturday, 12.11.10
4 Sumo Deadlifts @ 75% 1RM
Rest 3min
Push Jerk 2, 2, 1, 1, 1 (70% 1RM Start)
4 Rounds of 30 Seconds On/30 Off:
Hand stand Push ups
Toes to Bar
D/L - up to 175 kg,easy.
P/J - 82,87,92,97,102 kg.
Rest 3min
Push Jerk 2, 2, 1, 1, 1 (70% 1RM Start)
4 Rounds of 30 Seconds On/30 Off:
Hand stand Push ups
Toes to Bar
D/L - up to 175 kg,easy.
P/J - 82,87,92,97,102 kg.
אין תגובות:
הוסף רשומת תגובה