CFE WOD 9.12.10


On the minute every min for 15min or until Failure to complete the Round in the set minute.
4 Clapping Push ups
8 Kettle Bell Swings, 2 Pood
12 Air Squats

Rest 5min

3 Rounds
1min Hollow Rock
1min L-Sit hold on Rings
Rest 30sec between sets. 

Did all 15 rounds.Not easy.Last few rounds non stop.