CFE 5.12.10
7×3 Push Press @ 75% of 1 RM
Rest 3min
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps 20″
Double unders 20, each set will stay at 20 DU’s
Push press.75 kg,easy.Worked on Technic and speed.
Met-con.00:12:10.
Here DU were the easiest part.Fun.
7×3 Push Press @ 75% of 1 RM
Rest 3min
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps 20″
Double unders 20, each set will stay at 20 DU’s
Push press.75 kg,easy.Worked on Technic and speed.
Met-con.00:12:10.
Here DU were the easiest part.Fun.
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