CFE Strength and Conditioning  Rest Day

Choose ONE of the following:

All times are at Time Trial effort.

Swim: SC:10min   LC:15min U:20min

Bike: SC:20min LC:30min U: 1hr

Run: SC: 20min LC:30min   U: 1hr

C2: SC: 10min   LC: 15min   U: 20min

Running. 20 min.Treadmill,about 90-95% of max.speed.4180 meters.