יום שני, 6 בדצמבר 2010

FE WOD 3.12.10
8 x 3 Back Squats @ 60% 1RM 
Rest 2 Minutes Between Sets

As Many Reps for Three Rounds of :
Unbroken Ring Pushups                                        
Unbroken Recline Ring Rows, feet up on box.
Unbroken Hang Power Cleans @ 115/85
Rest 30 Seconds between each exercise
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Squat 117 kg.

Unbroken Ring Pushups 20,15,12
Unbroken Recline Ring Rows 14,9,6
Unbroken Hang Power Cleans 52kg 13,9,7

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