CFE WOD 28,11.10
Snatch grip Deadlift: 10, 7, 5, 3, 1, 1, 1 Start at 45% 1RM
Rest 10 min
1 x Max Rep Pull up
Rest 3 min, Push up
Rest 3 min, Squat
Snatch grip Deadlift : 102-122-142-162-182-192-192 kg
Really hard lift,much harder than regular dead lift.
Pullups: 20, all strict,no kipping
Pushups : 53
Squats: did 500 in a row,then decided to stop.. boring))
Snatch grip Deadlift: 10, 7, 5, 3, 1, 1, 1 Start at 45% 1RM
Rest 10 min
1 x Max Rep Pull up
Rest 3 min, Push up
Rest 3 min, Squat
Snatch grip Deadlift : 102-122-142-162-182-192-192 kg
Really hard lift,much harder than regular dead lift.
Pullups: 20, all strict,no kipping
Pushups : 53
Squats: did 500 in a row,then decided to stop.. boring))
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