Morning.

CFE WOD 27.11.10

On the Minute for 10 Minutes:
3 Snatches @ 70% 1RM

Rest 3 Min

As Many Rounds in 7 Minutes:
8 Toes to Bar
4 Snatch Balance @ 95/65

Snatch 54 кг.
Metcon:5 rounds+8 TtB.

Snatch balance : did power snatch,then 4 snatch balances


Evening.
CFE 27.11.10
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of the following sports
Swim, Bike, Run C2
Goal is to use maximum effort for each 30 sec interval, The 2min recovery period is to be at an easy pace.Use Incline for most effectiveness on this set.
30:120 x 6, aka 30sec on 2min easy x 6

Did ruunning.All out!!Short and powerful workout.