Yesterday.

CFE Monday, 12.06.10
3×3 Overhead Squat (9min cap)

3×3 Front Squat (9min cap)

3×3 Back Squat (9min cap)

Rest 3min

5×5 Weighted Pull ups 

Did OHS for 3 reps up to 85 kg, with 90 kg did 2 sets of 2 reps.

Front squats 3x3x120 kg.

Again in US for a few days.This time in Oregon,Portland.Cold and rainy.

Will do some workouts , maybe even in a CF Affiliate....