יום רביעי, 22 בדצמבר 2010

Kettlebell 24 kg & Power Wheel .
Workout N.1 

1 min On,20 sec. Off. for each station.

2 rounds of: 

Swings ,KB 
Walk forward,backwards, PW 
Push Press Left/Right 
Pike,PW 
Cleans, KB 
Pushups,PW 
8 figure , KB 
Press,KB 
Rollouts , PW 
Halo, KB 

Didn't counted reps,the target was do do everything without stops.
Walk in pushup position with a Power Wheel - real killer!

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