Kettlebell 24 kg & Power Wheel .
Workout N.1
1 min On,20 sec. Off. for each station.
2 rounds of:
Swings ,KB
Walk forward,backwards, PW
Push Press Left/Right
Pike,PW
Cleans, KB
Pushups,PW
8 figure , KB
Press,KB
Rollouts , PW
Halo, KB
Didn't counted reps,the target was do do everything without stops.
1 min On,20 sec. Off. for each station.
2 rounds of:
Swings ,KB
Walk forward,backwards, PW
Push Press Left/Right
Pike,PW
Cleans, KB
Pushups,PW
8 figure , KB
Press,KB
Rollouts , PW
Halo, KB
Didn't counted reps,the target was do do everything without stops.
Walk in pushup position with a Power Wheel - real killer!
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