CFE 3.12.10
6 Rounds for Time of:
3 Dead lifts 315lbs
6 Box Jumps 30″
9 Burpees
Rest 5min
Accumulate 3min of Hollow Rock Time. Use a stop watch, hit stop each time you rest or fall out of the Hollow Rock position.
Time 00:10:05.As Rx'd.
6 Rounds for Time of:
3 Dead lifts 315lbs
6 Box Jumps 30″
9 Burpees
Rest 5min
Accumulate 3min of Hollow Rock Time. Use a stop watch, hit stop each time you rest or fall out of the Hollow Rock position.
Time 00:10:05.As Rx'd.
אין תגובות:
הוסף רשומת תגובה