CFE 25.11.10
CFE Strength and Conditioning Rest Day
Choose ONE of the Following Sports.
Cover as Much Distance as Possible.
Swim: 15 min, Bike: 40 min, Run: 40 min, C2: 15 min
Rowing C2 15 min.
3534 meters.Did rowing while my legs really sore form yesterday's squats.
Bench Press 3х5х92 kg(bodyweight).Easy.
CFE Strength and Conditioning Rest Day
Choose ONE of the Following Sports.
Cover as Much Distance as Possible.
Swim: 15 min, Bike: 40 min, Run: 40 min, C2: 15 min
Rowing C2 15 min.
3534 meters.Did rowing while my legs really sore form yesterday's squats.
Bench Press 3х5х92 kg(bodyweight).Easy.
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